Most of us live sedentary lifestyles, sitting at a desk all day with limited opportunity to get up and move. Spending so many hours sitting still creates weak muscles and imbalances, dramatically slows our metabolism and circulation, and puts us at risk for major health issues.
With less blood flow, fewer feel-good hormones are circulating to your brain! That’s why it’s so important to get active and make the most of our free time.
I provide online fitness coaching for women so you don’t have to worry about getting the same workout everyday.
This way, you won’t get bored and we can find what works for you. We all have physical goals, but to make fitness an enjoyable experience is when we can truly achieve sustainability and form real habits.
I’ll work with you to design personalized workouts to do on your own time.
